The Code Red Nutrition and Lifestyle Assessment

Custom-written nutrition program to help you reach your weight loss goals as quickly and safely as possible

Custom water, calorie, and macronutrient amounts based on your personal assessment results, to remove the guesswork from your weight loss

Cristy chooses your goal weight (no guessing what your ideal weight should be)

90 days of small group coaching included in the exclusive Code Red Custom Program Facebook group (plus the option to add additional coaching group time)

Custom Program Meal Prep Planner (includes sample menus!)

Code Red tote

Code Red weight, water, and sleep tracker

Code Red “what to eat/what to avoid” cheat sheet

​Comprehensive video training from Cristy to on how to maximize your success with our program

Custom program coaching, tips, and tricks from Code Red Certified Coaches

​Bonus content from Code Red Senior Leaders

A monthly Ask Me Anything Q&A with Cristy and Cari

Learn how to read a food label

Learn the right way to use coconut oil and why it’s good for you

On the go food ideas to help you stay on track when traveling (or when you’re in a hurry)

​Submit your weight to Cristy and our Certified Coaches every week for added accountability

​Advanced troubleshooting help

Weekly celebration and Q&A video with Certified Coaches

BONUS live, interactive Q&A video with Code Red Certified Coaches each week

Library of training videos and posts to help you with food ideas, mindset, and advanced tips and tricks